NB - Small group classes can be booked on request and home visits locally for one to one Yoga

 One to One Yoga and Breath Coaching 

Pranayama is traditional breath work given in a routine that we build on.
We are giving the body tools to balance and heal .... to encourage all systems to regulate and to feel alive, well and happy. To be well and have the Yoga work for us we need action .... this is the action .... and it works..... it has lots of sections to it ...... to prepare for deeper work....different breaths for each individual depending on their needs. It is a balance tool and a wonderful way to start each day. Over time it regulates our bio-rhythms bringing them back into complete synch.
Learn with me and I will give you a programme suited to your own individual needs and ability.

Breathing practices really help a variety of conditions including Stress, Anxiety, Depression, Low self esteem, Anger management, Recovery from illness, Balance of hormones/mood, insomnia , bowel problems etc.
In these sessions a full consultation will be given first.  The needs are unique for each individual.

Alongside a practice to learn and follow you may be given diet advice according to Ayurveda, Yoga postures, massage recommendations and herbs.

The breath is a powerful tool.  Siobhan has trained extensively in India since 2004 and is one of very few students globally with this unique set of skills as a breath master after 4 years intensive study at one of the top Institutes in India and 21 years with her Yoga master. In teaching you how to control and channel the breath you can learn how to train the nervous system and keep a far steadier and happier mindset.  Siobhan also trains in Essential breath and movement which is a hands on assisted therapy to correct improper breath patterns that lead to us feeling out of kilter - it has been used successfully on Olympic Athletes, Singers, and patients with respiratory disease.

Yoga for the body 

Physical yoga (Asana) - can be a gentle Hatha Yoga session, an energising dynamic flow session.... or it can be for relieving muscular tension and pain....or toning areas of the body that have become weak and stretching parts of the body which have become tight.  Whichever way the practice is therapeutic and relieves tension in the body allowing energy to free more easily which returns calm and frees up the mind.  Adaptations can always be made so we have something for everyone.
  • A gentle stretch session 
  • Yoga for back, neck, shoulder pain
  • ITC relief from poor posture and excessive screen time
  • Toning the body
  • Preventing injury in other sports
  • Complementing other physical activity
  • Pre/Post natal relief 
  • Stress/anxiety/depression relief

Initial consultation and constitutional analysis £55
​Session 60 mins £65
Extended session 75 mins £75
2 hour session £85

Articles on Breath

Workshops on Yoga 
Yoga Therapy Teacher Training - 300 hrs 
Running in January 2027 , this Yoga training is an amazing journey with learning tools for life and for helping others.  All applicants through our sister website PRANA FOR LIFE and this course will be run online and in person in Siobhan's beautiful Yoga Space. Do something special and life changing !
Learn Essential Breath training in September 19 & 20th 2026
Learn Prescriptive Yoga Breathing in 2027
All info here
Siobhan